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Looking for some helpful advice



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  #1  
Old 09-23-2011, 05:02 PM
phillyfan10 phillyfan10 is offline
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Default Looking for some helpful advice

I work shift work...this makes coming up with a certain routine for bulking and just trying to add mainly lean muscle a problem. Trying to come up with some kind of plan as far as meal planning and workout program. Any advice would be great..Im open to any and all input.. Right now I basically am doing full body workout every other day( Mon-Wed-Fri) with a little cardio each day before breakfast..and just cardio on (Tues-Thurs-Sat) and off on day on Sun. Thanks in advance for all the advice!!

Like I said I work shift so I might not be able to respond to you all right away, but I will as soon as I can...
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Old 09-24-2011, 04:30 PM
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FitnessFreek FitnessFreek is offline
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Trying to bulk with 3 cardio-only days...Cut down on the cardio, get your nutritional needs in check, and go with a proven workout program (5x5, HST, etc.)
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Old 09-25-2011, 03:44 AM
death death is offline
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Quote:
Originally Posted by FitnessFreek View Post
Trying to bulk with 3 cardio-only days...Cut down on the cardio, get your nutritional needs in check, and go with a proven workout program (5x5, HST, etc.)
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Old 09-25-2011, 10:43 AM
phillyfan10 phillyfan10 is offline
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Thanks I thought that would prob be the best way to do it..Im going to try starting a split routine and less cardio on Mon. We'll see how this will work for me!! lol..
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Old 09-25-2011, 11:51 AM
death death is offline
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Quote:
Originally Posted by phillyfan10 View Post
Thanks I thought that would prob be the best way to do it..Im going to try starting a split routine and less cardio on Mon. We'll see how this will work for me!! lol..
forget cardio or if you want,do it for 20 minutes no more.
and try an upper lower if you want a split.
personally i prefer full body,but thats my opinion nothing more..
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Old 09-27-2011, 11:51 PM
ADINA ADINA is offline
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Thanks for the sharing and advice guys,..
I am new here and Its my pleasure to be a part of this forum.
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Old 09-30-2011, 09:48 AM
death death is offline
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thanks for the sharing and advice guys,..
I am new here and its my pleasure to be a part of this forum.
welcome:weight~13:
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Old 09-30-2011, 09:48 AM
death death is offline
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Originally Posted by adina View Post
thanks for the sharing and advice guys,..
I am new here and its my pleasure to be a part of this forum.
welcome :weight~13:
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Old 09-30-2011, 10:22 PM
ADINA ADINA is offline
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Thanks for sharing.
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