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exercise to isolate the inner tricep
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exercise to isolate the inner tricep
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03-24-2011, 07:07 AM
soBig
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soBig's Stats
Height: 6,2
Weight: 207
BF %: 15
Bench: 270
Squat: 405
Deadlift: 375
Join Date: Mar 2011
Posts: 3
exercise to isolate the inner tricep
I have noticed my triceps lacking. what can i do to hit them hard?
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03-24-2011, 09:17 AM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Bench, dips, military press, push ups, etc.
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04-08-2011, 07:27 PM
tyciol
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What's the inner tricep? I have trouble picturing the muscles sometimes, is it the long head is kinda in the middle and then the medial and lateral head on either side?
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