Go Back   Bodybuilding.net - Bodybuilding Forum > >


Love handles?



Reply
 
Thread Tools Display Modes
  #1  
Old 03-23-2011, 03:00 PM
soBig soBig is offline
Rank: New Member
 
Join Date: Mar 2011
Posts: 3
Default Love handles?

i have 8 weeks untill im outa school and its time to get rid of this tubby thing called love handles......HOW?
Reply With Quote
  #2  
Old 03-23-2011, 06:02 PM
PaulyD PaulyD is offline
Rank: New Member
 
Join Date: Mar 2011
Posts: 4
Default

Run like fuck ha,

Nah do running everyday try wearing a black bag to and drink 4litres of water a day especially if you using the bag.
Do some body bends to, it worked for me before i put it back on
Reply With Quote
  #3  
Old 03-24-2011, 05:41 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Wow, that is pretty much the worst advice ever.

All wearing a bag will do is make you sweat which makes you lose water weight. Water weight comes and goes and you may look slightly thinner with less water weight but as soon as you drink that "4L of water a day" you'll have it right back. (I'm not saying drinking lots of water is a bad thing.)

You need to set yourself up a meal plan that focuses around:
-lean protein foods (chicken, tuna, lean ground beef, etc)
-complex carbs (whole wheat pasta, oatmeal, etc)
-good fats (almonds, fish oils, extra virgin olive oil, peanut butter, etc)

Build a meal plan with 5-6 meals per day. (You didn't give any stats on yourself so I can't even guess as to how many cals but a safe starting point for a lot men would be ~2500 and women ~1500). Follow this meal plan for a week or two. If you have lost weight by the end of the week then great. If not, drop the cals by 200.

You have to find your "maintenance" level of calories and be a bit below that each day to lose weight.

You can also increase your body's maintenance level by doing cardio or weights. I would recommend both.

IW
Reply With Quote
  #4  
Old 03-26-2011, 11:45 PM
S13Turbo S13Turbo is offline
Rank: New Member
 
Join Date: Mar 2011
Posts: 12
Default

and get your bpi in the burning fat range...
Reply With Quote
  #5  
Old 04-08-2011, 07:25 PM
tyciol tyciol is offline
Rank: New Member
 
Join Date: Mar 2007
Posts: 3
Default

The fat burning range doesn't exist, fat is always being burned and it increases up until the point where we are getting maximal oxygen intake.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:23 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.