I see. That makes a bunch of sense. First off it is possible I do not have the genetics for it and in addition to that my transverse abdominals must be very underworked and weak since i do not do vaccuums while I do my crunches. Vaccuums during the day overall might be helpful to strengthen up the tranverse....
Good insight eric, thanks a bunch and I will definitely work the transverse workouts into my routine.
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