Agreed, I used to believe much the same, Sent relax bro.
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You almost have to think, what's the point of doing an incline or decline if it doesn't somewhat target the upper or lower chest.... (I'm not saying that there is more than one muscle there)
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Good point talo, I'd think of it more like this. Each of those movements, incline, decline, flat, are just variations, and its always good to vary your workout. If your gains stall on flat, you can switch it up, go to incline/decline/dumbell ect.
As dave mentioned your also working completely different stablizing muscles. Incline your including alot of shoulders, decline I feel my core tighten up 10x more then any other bench, dips my entire body is rigid, so your working everything. And Db's are a whole different world.
Hybrid Mode