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Lower pecks or chest help.



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Old 04-17-2007, 12:19 PM
Scorcher2005 Scorcher2005 is offline
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You cant target specific parts of the pec just like TALO said. Its ONE muscle, which will grow according to your genetics. You CANT build the upper with incline or the lower with decline. Its works as one muscle. The different exercises are just different stimuli to get it to grow.
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