Lower pecks or chest help.

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Lower pecks or chest help.

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Lower pecks or chest help.

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04-17-2007, 03:55 PM

bigben boi bigben boi is offline

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Join Date: Apr 2007

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Posts: 16

Ok they are both wrong. There are 3 parts: the Upper, lower, and middle section of the pectoralis. They can each be targeted with different benchpress exercises. Be sure to experiment with incline and decline benches. I'd suggest the book "Bodybuilding Anatomy" by Nick Evans. Hope you like this.

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Lower pecks or chest help.