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Lower pecks or chest help.



 
 
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Old 02-05-2009, 02:49 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
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Or maybe there is no evidence because its a bodybuilding myth based on nothing more than the angle of the bench and where the barbell (or dumbbell) touches the pec. Toss in a bit of perceived contraction and forward shoulder movement too.

ps: if you really want to work the pec minor you should be in the pool more often
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