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Lunges v SLDL



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Old 06-25-2005, 01:54 PM
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Default Lunges v SLDL

Do you think I could substitute Lunges for straight leg deadlifts to work the hammies? My form is crappy on the SLDL and I'd rather do lunges than hurt myself with the others.
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Old 06-25-2005, 03:40 PM
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Do you have a leg sled at your gym? I use that instead sometimes for hams. Just position your feet high and you'll definately feel the benefit.
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Old 06-25-2005, 04:41 PM
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My current leg routine mimick's the Max-OT one with squats, leg presses and sldl's. (okay, this was the first week, but...) So I was wondering is the lunges could replace the sldl's effectively.

If not, I'll just have to work on my form. Currently, I cannot get that low without my back rounding.
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Old 06-25-2005, 05:06 PM
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My legs didn't grow with the Max-OT routine because I feel they need more than 4-6 reps per set. If I ever do Max-OT again, I'd make alot of tweeks such as doing sets of 8-10 for legs.
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