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MA and wieght training



 
 
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  #15  
Old 05-12-2006, 09:27 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Join Date: Apr 2005
Location: 7th layer.. or DC.
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Quote:
Originally Posted by Eric3237
I see EXACTLY what you're saying. I never knew anyone to do katas for 4 hours and it's a little ridiculous to parallel this with his points about supplemental weight training. Maybe if he hadn't opened it this way it would be easier to swallow.
exactly. But once you get past that it's got some good stuff in there.
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