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Major Muscle groups twice a week, and some other questions
i didnt say i can only bench 225. i said i want to bench 225 40 to 50 times. i really dont know how much i can bench. i knwo it is 4 somthing. i can bench 315 between 12 to 15 times. im not in tip top shape, but i tried to do things here and there. i am finally able to have everyday access to a gym now
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