no supplements because i just dont know exactly whats in any of them, and its all in my mind, but i like tryign to accomplish whatever without taking anything. it makes me feel a little bit better about myself i guess. may sound stupid but oh well. well i guess i will try eating an extra meal or 2 a day. or even anopther protein shake. thanks for the advice. now does anyone have any suggestions on workouts that will include all major muscles groups twice a week?
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