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Originally Posted by MONSTAFACE
no supplements because i just dont know exactly whats in any of them, and its all in my mind, but i like tryign to accomplish whatever without taking anything. it makes me feel a little bit better about myself i guess. may sound stupid but oh well. well i guess i will try eating an extra meal or 2 a day. or even anopther protein shake. thanks for the advice. now does anyone have any suggestions on workouts that will include all major muscles groups twice a week?
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Yeah i know what you mean about not wanting to take anything that you don't know whats in it. No it doesn't sound stupid its just playing it safe. But if your eating right and enough you'll be fine and won't really need supps. I personally take it for an extra boost protein, creatine, fish oil and multi vitamins is all i take really.
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