hey ross, thanks for the input, here is my current diet.
meal 1: 2 egg whites and 2 pieces of wheat bread. glass of OJ and cup of tea.
meal 2: handfull of trail mix.
pre-workout: half of a power bar.
workout: nothing
post workout: 1 serving of muscle milk with fat free skim milk
meal 3: usually baked chicken breast with a lot of veggies
meal 4: sometimes i dont have a meal four, sometimes its another muscle milk shake, sometimes more chicken breast.
i don't really count calories because i'm slightly lazy when it comes to that.
all of my marathon references say i should be eating more carbs, but all of the cutting references say i should be eating less carbs.
also, do you think a daily sport vit with the addition of a multi B vitamin would help speed up my metabolism?
thanks boys.
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