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Mass/strength gaining question...



 
 
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Old 05-18-2005, 01:17 PM
polishdude polishdude is offline
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Join Date: Apr 2005
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Default Mass/strength gaining question...

Does mass gaining increase your strength or do I have to do strength gaining to get stronger?

Does strength training increase your size at all or just tone your muscles?

If you can only get them one at a time from doing 4-6 reps for mass and 12-15 for strength, would it do both if i was to do like 10 reps?
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