Go Back   Bodybuilding.net - Bodybuilding Forum > >

Mass/strength gaining question...

Thread Tools Display Modes
Old 05-18-2005, 01:17 PM
polishdude polishdude is offline
Rank: New Member
Join Date: Apr 2005
Posts: 4
Default Mass/strength gaining question...

Does mass gaining increase your strength or do I have to do strength gaining to get stronger?

Does strength training increase your size at all or just tone your muscles?

If you can only get them one at a time from doing 4-6 reps for mass and 12-15 for strength, would it do both if i was to do like 10 reps?
Reply With Quote
Old 05-18-2005, 01:45 PM
stalker23 stalker23 is offline
Rank: New Member
Join Date: May 2005
Posts: 11

i thinkyou have it wrong

1-6 reps is for strength and 7-12 is for mass and anything above that is endurence to put it simply

if you train for strength your going to get mass and if you train for mass ur going to get strength unless ur on some new high tech protien/steroid
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 08:04 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.