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massive abs



 
 
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Old 02-11-2007, 07:46 PM
shmadufa shmadufa is offline
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Join Date: Nov 2006
Location: San Diego
Posts: 86
Default massive abs

My body doesn’t have the genetics for a 6 pack and I can only get a 4 pack. Would getting my ab muscles huge give me a 6 pack? I have like 8% body fat right now and I can clearly see a 4pack and obliques. What should I do to get my abs massive? Right now I am doing a total 6 sets of around 15 reps (which is the most I can do) doing 3 different exercises. One for lower, one for upper, one for obliques. And I am doing that 5 times a week. Any suggestions?
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