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  #1  
Old 02-11-2007, 08:46 PM
shmadufa shmadufa is offline
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Default massive abs

My body doesnít have the genetics for a 6 pack and I can only get a 4 pack. Would getting my ab muscles huge give me a 6 pack? I have like 8% body fat right now and I can clearly see a 4pack and obliques. What should I do to get my abs massive? Right now I am doing a total 6 sets of around 15 reps (which is the most I can do) doing 3 different exercises. One for lower, one for upper, one for obliques. And I am doing that 5 times a week. Any suggestions?
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Old 02-11-2007, 10:18 PM
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Kane Kane is offline
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Quote:
Originally Posted by shmadufa View Post
My body doesnít have the genetics for a 6 pack and I can only get a 4 pack.
How do you know that?

Quote:
Originally Posted by shmadufa View Post
Would getting my ab muscles huge give me a 6 pack?
You're fucked because you're not genetically able to do it anyway (see above quote)

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Originally Posted by shmadufa View Post
What should I do to get my abs massive?
Weighted ab work. 5x10 3 times a week max.

Quote:
Originally Posted by shmadufa View Post
Right now I am doing a total 6 sets of around 15 reps (which is the most I can do) doing 3 different exercises. One for lower, one for upper, one for obliques. And I am doing that 5 times a week. Any suggestions?
What exercises are you doing? If you're doing 6 sets of 15 crunches, then you're abs are shitty, if its 6 sets of 15 decline situps with BW+100lbs then its a different story.

Any extra weight added?

Why 5 times a week?

How long have you been working on your abs?
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Old 02-12-2007, 07:40 PM
shmadufa shmadufa is offline
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I have been working my abs for 3 years. in the gym I do an ab machine that I can only do 15 reps of 3 times each time positioning my body in a different angle, then I do decline sit-ups with 45 lbs about 2x15 reps, then I do leg raises on the dip bar about 2x20 reps. when I donít go to the gym I do about 3x50 sit-ups with a twist and about 3x20 reps with a roller. When I stand and flex naturally you can see my obliques well and my upper abb well. I donít have the middle one.
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Old 02-12-2007, 07:43 PM
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*sighs*
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Old 02-12-2007, 08:12 PM
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It is possible to over train your abs....I've never seen it done, but they shouldn't be treated any different then any other muscle...

So your saying you have upper,lower and side (obliques) but not middle??....Without seeing pictures I would say that there is fat covering them, not that they don't exist.
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Old 02-13-2007, 09:51 AM
EricT EricT is offline
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Quote:
Originally Posted by Shamdufa
sometimes its me sometimes its my brother. i am 25 and by bro is 16. i know we should get diff accounts what ever.


Is this still the case or do you have separate accounts?

I humbly request that no one deals with him until he answers this question because the neverending barrage of questions that never go anywhere is really getting on my nerves.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 02-13-2007, 05:24 PM
thonaker thonaker is offline
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I don't have much different to say, the guys here had some good points.

Perhaps there is just a little fat not letting the details show through. This could be part of it. This in no way says you are fat.

Treat your abs like any other muscle, using weights. Kane mentioned 10 reps, and this is correct for abs. 10-12 reps is fine.

Try cutting back on training your abs to maybe once or twice a week and see what happens.


Troy
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Old 02-13-2007, 06:10 PM
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Is this still the case or do you have separate accounts?

I humbly request that no one deals with him until he answers this question because the neverending barrage of questions that never go anywhere is really getting on my nerves.

Agreed
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