well, i know i am most likely gonna get torn apart for this, but i was looking at the other 5x5 program and i seems like it would be an awesome program for increasing functional strength and getting bigger squat, deadlift, and bench numbers. but pretty much all of my previous lifting experience has been for football in high school and college so i have pretty good squat, deadlift, bench, and power clean numbers. i am looking for a program that will help me gain more of the "beach muscles" than the functional strength. so would max-ot or some other type of split training be best for that or do you still think 5x5 would be best?
Last edited by 1986; 02-28-2007 at 05:46 AM.
Reason: forgot word
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