Go Back   Bodybuilding.net - Bodybuilding Forum > >


Max OT



Reply
 
Thread Tools Display Modes
  #1  
Old 08-19-2005, 01:11 PM
bakkily's Avatar
bakkily bakkily is offline
Rank: Member
 
Join Date: May 2005
Location: Arizona, Phnx
Posts: 157
Default Max OT

Hey you all, hell, been along time since I have posted any thing. Well, I have been lifting here or there once in a while. Well, I started up this one lifting thing called Max OT...let me know what you guys think. On Monday, I do legs, and I darn well feel it, evan today Friday, which is chest day. Someone from my church does something that coincides with this program. I just don't feel that I am getting that muc hof a work out when I am doing this.
Reply With Quote
  #2  
Old 08-19-2005, 08:31 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Someone from my church does something that coincides with this program. I just don't feel that I am getting that muc hof a work out when I am doing this.
Huh?
Reply With Quote
  #3  
Old 08-19-2005, 08:47 PM
BG5150's Avatar
BG5150 BG5150 is offline
Rank: Bantamweight
 
Join Date: May 2005
Location: New Jersey
Posts: 873
Send a message via AIM to BG5150
Default

First of all, it doesn't matte what the guy who goes to church with you does. It doesn't matter what the priest does. Or the altar boy.

I did Max OT and found it was very good. Right now, I'm in the middle of putting together another routine. But Max OT I liked a lot!

As for feeling like you didn't get a workout....what are you basing that on? Hopefully, it's not soreness (you mentioned feeling legs later in the week). Soreness is not an indication of a good or poor workout. When I do three sets of heavy weight to failure at 4-6 reps, I feel it right then...I'm huffin' and puffin'.

Make sure you follow the warmup routine, and do heavy for the three working sets. You may not feel sore the next day or the day after that...but try to get more weight the next week, and the next week after that...It is gains you are after...not necessarily "feeling it".
__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.

Reply With Quote
  #4  
Old 08-22-2005, 05:27 AM
bakkily's Avatar
bakkily bakkily is offline
Rank: Member
 
Join Date: May 2005
Location: Arizona, Phnx
Posts: 157
Default

Ok, thanks Brad, I got it now, read the 2nd week thing, and now I know how to warm up right. Was'nt doing the warm ups right. Thanks though bud, laters!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:02 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.