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Max Row vs Max Bench



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Old 03-23-2007, 12:56 PM
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hrdgain81 hrdgain81 is offline
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Everybody is different in this regard dawg, and your strength in one movement isnt relative to another in terms of the big 3.

I know guys who can squat twice what they bench, and I can squat maybe 80% of what I bench. Does that mean my legs are weak, or my bench is abnormally strong? Niether, it means that my body just adapts to those movements differently, or something else is holding me back.

Speaking of the "something else" factor, how is your form on those movements? Are you very strickt with your rows, and not so much with the bench? for me I didnt really learn the right way to squat until I had already gotten my bench way up ... but things are starting to even out now.
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