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good program?
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03-09-2008, 10:47 AM
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Rank: New Member
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Join Date: Mar 2008
Location: Europe
Posts: 18
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good program?
hello i was wondering if this is a good program
monday - shoulders and arms and stuff
wednesday - back and neck
friday - shoulder and stuff and legs
saturday - back and neck
and the other 3 days i run and stuff
or is that too much for the heart or the body or something? cus there are no resting days...
thanks/ Arnold
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03-09-2008, 01:33 PM
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Rank: Member
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Join Date: Aug 2007
Location: Illinois
Posts: 359
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Quote:
Originally Posted by Arnold
hello i was wondering if this is a good program
monday - shoulders and arms and stuffwednesday - back and neck
friday - shoulder and stuff and legs
saturday - back and neck
and the other 3 days i run and stuff
or is that too much for the heart or the body or something? cus there are no resting days...
thanks/ Arnold
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Ummm what is stuff? And no your progarm is not detailed enough to give a yay or a nay. You need to list the exericises you want to do and how many sets and reps you want to perform. Are you going for strength, hypertrophy, endurance?
BTW where is chest and abs?
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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
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03-09-2008, 01:42 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Shoulders don't need thier own day, let alone two. Neck work should be avoided except by the very well trained and those that are knowledgable about the cevical area. The neck will grow with shrugs, deads, pulls in general.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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03-09-2008, 01:46 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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legs should be done 2x or 3x a week by you. and legs = squats and squats = as deep as you can go and that means way past parallel provided you dont have injury or lack of flexibility
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03-09-2008, 02:06 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Legs equals more than just squats  . This is why so many guys have sissy hams.
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03-09-2008, 02:09 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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shit...i thought he was a newbie so newbie = squat more!!! :(
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03-09-2008, 02:45 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Squat, squat, squat. It sounds like a bird out in my backyard  I'm not really disagreeing I'm just getting more and more amused by the obsessions that training generates. Squat a lot, pull a lot...
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03-09-2008, 02:50 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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:(
use everything in relativity to your goals?
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03-09-2008, 06:32 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Right, that's what I was thinking.
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03-09-2008, 07:20 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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ok, so:
Arnold: what are your goals at the moment?
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