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This might be dumb question... but i've been wondering for a while....
As for using low weights in the clip, the guy is doing that for demonstration purposes; I'm sure he can lift more than that.. But what really bothers me is: why is he doing everything without a shirt? (All the clips on the site, he is shirtless) In black & white and the choppys .gif's make all the exercises really spooky.
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