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This might be dumb question... but i've been wondering for a while....



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Old 06-27-2005, 09:41 PM
pollock2 pollock2 is offline
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Default This might be dumb question... but i've been wondering for a while....

What exactly is a seated row... can someone please explain the motions of it or give me a site that has pictures... thanks
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Old 06-27-2005, 09:43 PM
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Try this:

http://www.exrx.net/WeightExercises/...SeatedRow.html

And see the part of my signature regarding questions.
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Old 06-27-2005, 09:44 PM
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just playin' dude. Hope the link helps....

;)
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Old 06-27-2005, 09:46 PM
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Old 06-27-2005, 09:47 PM
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Just figured out how to get the image in the post. I'm so proud of myself!
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Old 06-28-2005, 03:16 AM
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Is that guy naked??
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Old 06-28-2005, 05:45 AM
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that is some of the worst form I've ever seen on a seated row.
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Old 06-28-2005, 06:37 AM
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There was something on the site about it not being coorect form, and then a counter argument as to why it wasn't that bad. However, they also added this one in, the straight back seated row:

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Old 06-28-2005, 07:53 AM
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good site as far as referance goes
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Old 06-30-2005, 07:17 AM
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Quote:
Originally Posted by BradG
There was something on the site about it not being coorect form, and then a counter argument as to why it wasn't that bad. However, they also added this one in, the straight back seated row:

That's the way I do the seated rows, the other mofo is very fat and doesnt look like he lifts much weight.
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