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What exactly is a seated row... can someone please explain the motions of it or give me a site that has pictures... thanks

Try this:

http://www.exrx.net/WeightExercises/...SeatedRow.html

And see the part of my signature regarding questions.

just playin' dude. Hope the link helps....

;)

Just figured out how to get the image in the post. I'm so proud of myself!

Is that guy naked??

that is some of the worst form I've ever seen on a seated row.

There was something on the site about it not being coorect form, and then a counter argument as to why it wasn't that bad. However, they also added this one in, the straight back seated row:

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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good site as far as referance goes

That's the way I do the seated rows, the other mofo is very fat and doesnt look like he lifts much weight.