Go Back   Bodybuilding.net - Bodybuilding Forum > >


more cuts more definition need help



Reply
 
Thread Tools Display Modes
  #1  
Old 06-12-2008, 02:59 PM
jaypatience jaypatience is offline
Rank: New Member
 
Join Date: Jan 2007
Location: Michigan
Posts: 20
Send a message via Yahoo to jaypatience
Default more cuts more definition need help

I would like to get cut while maintaining my build. I want to get cut and loose the stomach and keep my strength. I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight. I do not go too heavy where I can not have correct form nor complete my reps. I really help in getting the cut in my upper body?
Reply With Quote
  #2  
Old 06-12-2008, 03:20 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

alot of it has to do with your diet....post it up
Reply With Quote
  #3  
Old 06-12-2008, 03:20 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

what does your diet look like ?
Reply With Quote
  #4  
Old 06-12-2008, 03:45 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

What does ...

Quote:
Originally Posted by jaypatience View Post
I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight.
... mean? You have infinite strength? lol jj You could be a little more clear.

IronWorker
Reply With Quote
  #5  
Old 06-12-2008, 03:54 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

^^^ LOL.....good spotting, dude...
Reply With Quote
  #6  
Old 06-13-2008, 10:15 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Quote:
Originally Posted by _Wolf_ View Post
^^^ LOL.....good spotting, dude...
Agreed
Reply With Quote
  #7  
Old 06-13-2008, 10:47 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Try reading the How to cut sticky
Reply With Quote
  #8  
Old 06-13-2008, 11:33 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Definitely a good place to start. What does your diet look like? Have you used fitday? It will show you where you are at and based on the info you get from the sticky you can better plan your fat-loss regimen.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:04 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.