For the last few weeks my motivation has been apalling and because of this my training has suffered.
A month or so ago I was doing well I was in PR territory, I had a busy couple of weeks and didn't train.
Since then I have only been managing 1-2 training sessions a week, which is pitiful I should be doing 3.
I keep saying to myself "tommorow night im going to start training properly again"
When the time comes usually ive had a busy day on top of which ive had some usual boring problem or two to deal with,I come in from work, got the missus and daughter in my ear, im tired and the thought of going out to my damp, cold, weight room is to much and I end up not training.
Anyone got any tips or advice to get the fire burning again, to get the buzz back.
Anyone know any good motivational books/articles to read, videos to watch.
Any help whatsoever would be greatly appreciated