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Muscle gain

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Muscle gain

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#11

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01-06-2007, 02:05 PM

texas23

texas23 is offline

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Join Date: Jan 2007

Location: corpus christi tx

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thanks for the help kane..know of any other foods that have protein carbs and calories?

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#12

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01-08-2007, 03:31 AM

Kane

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Join Date: Nov 2005

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Tuna, seafood, beef, chicken, turkey....for protein (basically meat)
Any breads or pastas....carbs

You can hop onto fitday.com and it has the macro (protein fat and carb) breakdown for almost any food.

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