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Muscle hurts why?



 
 
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Old 08-19-2005, 09:01 PM
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BG5150 BG5150 is offline
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Your mucsles will definitely get used to the same routine day after day--especially 7 months. Changing exercises is a great tool to spur growth.

However, COMPOUND lifts should be the core of your routine if you want to get bigger. Forget about bicep-specific lifts. Concentrating on the "big four" will help with all those auxillary muscles. Those four are: Bench, Dead Lift, Squat and Chins.
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