Go Back   Bodybuilding.net - Bodybuilding Forum > >

Muscle Stimulation

Thread Tools Display Modes
Old 12-12-2008, 09:53 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86

I'm going to be an IS graduate (I think) in about a week. I have a ruptured disc (L5,S1). We're in the same boat. Stretching can be good, but it can also cause problems. If you're able to do alternate exercises, then you will be better off compared to the gadget you mentioned earlier. There are so many variables that come into play when you talk about lower back pain. I'm far from an expert when it comes to prescribing any kind of rehab related exercises. I'm sure that you've developed some compensation patterns over the past 4 years also. APT, PPT, tight hips, and tight hamstrings, are just a few things to look into. Overall posture, your seat, desk height, etc all come into play also...

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 09:56 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.