Muscles giving out
So I just recently started working out, and I've done a good amount of research on how to exercise, Diet, etc... However, what I can't seem to figure out is that sometime when I go work out, there are times where my muscle give up after the first set. I want to keep going, but the strength is just not there.... :/ If there is anyone with advise on how to prevent this from happening please share your knowledge.
Thanks in Advance
|
Threaded Mode