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Muscles giving out



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  #1  
Old 11-20-2012, 06:13 AM
Windom Windom is offline
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Default Muscles giving out

So I just recently started working out, and I've done a good amount of research on how to exercise, Diet, etc... However, what I can't seem to figure out is that sometime when I go work out, there are times where my muscle give up after the first set. I want to keep going, but the strength is just not there.... :/ If there is anyone with advise on how to prevent this from happening please share your knowledge.

Thanks in Advance
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  #2  
Old 11-20-2012, 08:40 AM
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FitnessFreek FitnessFreek is offline
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Sounds like you trained to failure on your first set. Either lower the weight or lower the amount of reps you do.
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Old 11-20-2012, 06:11 PM
npakergy16 npakergy16 is offline
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Quote:
Originally Posted by FitnessFreek View Post
Sounds like you trained to failure on your first set. Either lower the weight or lower the amount of reps you do.
This is solid advice.
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Old 12-13-2012, 05:22 AM
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Seng Stewart Seng Stewart is offline
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It is important to build up your strength one rep at a time. Lower the weight to a level where you can cope and then slowly move beyond that level as you gain strength. Over time, your body will gradually gain the upper hand, and you can move on to the next level of weight amount.
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Old 12-17-2012, 11:45 PM
aaliyahadams aaliyahadams is offline
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Should start from low to hard level.
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  #6  
Old 12-20-2012, 05:24 AM
Tricka90 Tricka90 is offline
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don't worry, it happens usually
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