my back feels real tight, Should go ahead with my workout?

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my back feels real tight, Should go ahead with my workout?

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my back feels real tight, Should go ahead with my workout?

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12-30-2008, 01:29 PM

bboz02

Rank: New Member

Join Date: Dec 2008

Location: New England

Posts: 19

I would do something I never take the time to do, ....STRETCH!
Not just a couple of trunk twists, but spend 20 minutes stretching your back and hammies (and anything else you can think of.
Then I would go ahead with BACK but I would focus on lighter weight and higher reps for today. Like the 8 to 15 range. It might be a nice change of pace for you? Better safe than sorry right?

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my back feels real tight, Should go ahead with my workout?