03-05-2008, 03:12 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by 0311
That fits my previous advice in your other thread almost to a tee..
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Quote:
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Originally Posted by My Previous Advice
You'd do better picking one or two of your favorite exercises per bodypart and hitting the gym three days a week full body. Sets x reps should be lowered to accomidate frequency.. Something like 2 sets of whatever the hell you want. Just get stronger!
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Quote:
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Originally Posted by Mike92
So would the new workout routine help me gain more muscle mass than my old routine?
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Good question.. 
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