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Basically, if you aren't going to do something structured like Westside, then I would do your conditioning/lactate training seperate. Two to three weeks is more than enough. From there I'd plan Accumulation and Intensification phases with a deload week inbetween. I'll pm you something so you'll understand what I'm trying to say.


Thank you for the info, I went through everything you gave me in detail today (Still digesting it all) and have run some Internet searches of my own. I did not get the PM?

LOL, I haven't had time. I'll send it to you soon for sure. It's a basic summation of the dft sticky and how to get the most out of your training by incorperating planned deloads and alternating intensity.

Also, I know this is "supposed" to be your journal. So if you'd like, I can move this to the training forum so all these ideas and questions won't ruin your journal. That way you can make a New Journal where it can become your baby.

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