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My Old Fart workout



 
 
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Old 04-29-2006, 01:04 PM
stonew0rrior's Avatar
stonew0rrior stonew0rrior is offline
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Join Date: Apr 2006
Location: Ca
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Basically, if you aren't going to do something structured like Westside, then I would do your conditioning/lactate training seperate. Two to three weeks is more than enough. From there I'd plan Accumulation and Intensification phases with a deload week inbetween. I'll pm you something so you'll understand what I'm trying to say.


Thank you for the info, I went through everything you gave me in detail today (Still digesting it all) and have run some Internet searches of my own. I did not get the PM?
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