Originally Posted by patsfan127
ok i agree wit wut u guys are saying but my father has been going on forums like this and researching wut different workouts and how they affect the body he is very intelligent trust me
No-one is saying he's not intelligent, but come on dude if he was reading and researching ( and listening ) then he wouldn't have given you a program like that. That type of program is something that most people do when they first start off because they don't know any better... Like said, arms don't need there own day. They do get a good workout when you do chest/back....But hey, who are we to tell you, I mean my dad knows everything too !
Do what you want, then come back in a few yrs and ask us how to rehab a shoulder injury. Goodluck!