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my program (wut yall think)



 
 
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Old 02-16-2008, 09:42 PM
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Ross86 Ross86 is offline
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^^I agree with both.

Try reading some of the stickies in the training forum. I think you would be much better off picking one of those programs. It can be pretty difficult to make a workout yourself if you don't have a lot of experience. The way that you set up your split...I don't think it will be very effective anyway. You will still get gains from it for a period of time, but they won't be very good. Try doing the DFT 5X5 if you really want to do a 5X5.
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