****My Progress of 2009****
My 3rd time editing a video ever lol.....in all seriousness
****225x1 Strict Standing MP****
A little over a week ago my one rep max was 215x1, now it's 225x1
Not on a strength routine
This, by far is the best video I ever edited so far, the music fits so perfectly...made me wanna give more energy into the lift if that makes any sense.
looking for a strength routine, any suggestions?