упражнение на предплечье

[Aleksandr]

вот такая вот проблема: не развиваются мышцы предплечья
упражняюсь с эспандером и кистеукрепителем, но в объёме мышцы не растут

подскажите какое нибудь эфективное упражнение на предплечье

[mac]

WTF!!!!!! English bro did you say

[iron_worker]

You don't say?! lol

[ghij_mpu]

облем ваются ражня мышцы не звфекпитеоблеышцбле !!!!

[widdoes2504]

[ghij_mpu]

Sorry, I couldn't resist. I just copied a bunch of characters from the original post. I wonder what my post says.

[EricT]

I'm really rusty but I swear I've read this before. It is something about "I see a problem here, or here is the problem", and then something about the muscles of the forearms and volume and they don't develop with practice something something.

I think it is copied directly out of some russian bodybuilding thing. What is that popular russian thing that was posted everywhere?

[ghij_mpu]

Eric,

You never cease to amaze me.

From AltaVista Babel Fish Tranlation (Russian to English):
here is this the here problem: are not developed muscles of forearm I practice with espanderom and kisteukrepitelem, but in the volume of muscle they do not grow prompt what of nibud' efektivnoye exercise on the forearm

Google Translate:
is such a problem here: do not develop muscles of the forearm
practicing with kisteukrepitelem and faster, but in the amount of muscles do not grow

подскажите how something hollow drill forearm

[EricT]

LOL, Vot takaya problema. Ne razvivyutcya mishtsi predilecchya....

I had a few years of russian but it was a long time ago, lol. I stil pretty much know the sound of the letters though and could pick up a few words. The name of it is something about wrist extensions or whatever which I take to mean reverse forearm curls. So, it is a post about forearm curls

How do you get google to translate stuff?

Aleksandr: Мы не понимаем

[ghij_mpu]

Originally Posted by Eric3237

How do you get google to translate stuff?

http://www.google.com/translate_t