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My routine needs work!



 
 
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Old 06-22-2009, 08:18 PM
lordsgym lordsgym is offline
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Join Date: Jun 2009
Location: Denver
Posts: 5
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You are doing way to much stuff man! There is no rule that says you need to be in the gym 5 days a week. 2 to 3 days is plenty. Your muscles have a local and systematic systems that both need enough time to heal. We grow when we rest not by doing more and more. Have you ever noticed you were stronger at an exercise when you took a week off? This is why! Give it a shot. I would recommend doing only compound movements until you are big as you want to be. Think about it. How can you bench 225 with some 14" arms? Doing what you are doing will fatigue you quickly.
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