Thanks to the input I have received from some of you guys I have come up with the following routine for myself.
If anyone thinks I should change it or I am doing something wrong please tell me.
If it is ok can anyone confirm that this kind of routine will show good results.
Day 1 - (Upper body) consists of :
3 X 20 Bicep curls using EZ curl bar
2 X 20 Standing Tricep extensions
2 X 15 Laying down tricep extensions
2 X 20 Upright Barbell Rowing
4 X 20 Bench Press
3 X 15 Dumb bell Fly's
4 X 20 Single Dumb Bell Bicep curls
+ 15 Mins doing plank excecise and situps for ABS
Day 2 - (Legs) Consists of :
6 X 20 Squats
4 X 20 Calf raises(Dont know whats its called but hold heavy barbell at waist height and raise up onto my toes working the calf)
2 X 15 Dead Lift
Day 3 - (Cardio Day) consists of :
15 mins various stretching
2 km run on treadmill
10 mins plank abs excercise
Day4 - Rest Day
Day 5 - Repeat process From Day 1 Again
I am doing 1.5 Hours for my upper body and approx 1 Hour for my lower body as I am only a beginner.
Does this sound ok and if I persist with this routine and up the weight every 3 - 4 weeks is it good enough to return results or do I need to change something.