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my simple ab routine



 
 
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Old 03-11-2012, 06:15 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
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Don't neglect your obliques. Any sort of twisting exercise shall do - medicine ball twists, russian twists, cable wood-choppers, etc.
Also keep in mind that you don't always want to go heavy with weighted ab exercises. You're trying to build a small, lean, tight core... not a thick bulging one. It'll take away from your V taper.
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