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My "workout"



 
 
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  #21  
Old 09-13-2008, 09:05 PM
Wonder Boy Wonder Boy is offline
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Your Tuesday is not doing much for you. Move your deads, pull ups and dips to your back day where they should be and move your squats to Tuesday. This should be your leg day. You have so many exercises for your back (which is good being that it is such a large muscle group) and yet you only have one leg exercise? Thats kinda silly unless you are working your legs 3 times a week. Your legs are a huge muscle group, treat them as such.

I also dont see any isolated tricep exercises. How do you expect your arms to grow without sufficiently working the biggest muscle group in your arm? Id throw in some cgbp or rgbp along with some skull crushers or db exts. on your chest day, being that it is a low volume day for you.

Id suggest weighted dips over your flys and add some lat raises to your Thursday along with the military press. Finally get rid of your shoulder shrugs, your deads will work your traps enough and drop a bicep exercise on your back day, they will get work enough with the low rows and pull ups/downs.
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