Thanks^^^
Hey thanks alot for all the help, i didnt know i had to have protein on "off" days. On off days i usually eat just alot of foods with protein but i take now powder. I have been lifting for like 2 years seriously now, but just recently started taking protein. I just got back from lifting an hour or so ago and i remember what my workout was,
Zercher Squats- 6 sets of 2
Romanian Deads (with freeweight) - 3 sets of 10
Close Grip Bench- 4 sets of 5
Decline Tricep Extensions- 3 sets of 20
Pin Bent Rows- 3 sets of 10
after that i can the halls of my school for 15 minutes and sprinted 2 laps. I have no problem sticking to it, as you said this is what i love to do and I wont quit, thats why im seeking help because i want to make sure im helping myself not hurting. Thanks so much
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