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Need advice on increasing bench/squat



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  #1  
Old 04-01-2009, 04:31 PM
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TALO TALO is offline
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Bands , boards or chains might help you.
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Old 04-02-2009, 02:21 PM
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Frontline Frontline is offline
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Originally Posted by TALO View Post
Bands , boards or chains might help you.
I'd also recommend rack presses in addition to Talo's suggestions.
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Old 04-03-2009, 06:21 AM
Lono Lono is offline
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Thanx for the advice,fellas.Im going to try the chains ,however Im not familiar with the bands,boards,and rack places.Could you please explain....
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