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i'm 20 years old, i left training before 2 year and i want to return back, and i don't now how to start in training and what schedules i must do so if any one can help me plz write back.
some information about me
length is 5.5 feet
and i'm 65kg weight

it would be easier for all of us over here to help you out if you state your goals..

in case you don't know what "goals" are, i'll give a few example:

1.) Mass Gaining - e.g. "I want to increase the size of my amrs / any body part along with my whole body"

2.) Cutting - e.g. "i want to get definition into my muscles and reduce my body fat % considerably in order to show off a sweet 6 pack"

3.) Strength Training - e.g. "I want to become as strong as humanly possible"

I hope these examples will help you sort out your goals because i was very confused about mine till a while ago and every now and then, i slip into confusion and conflict of internal thoughts

hope to help u out soon....

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