it would be easier for all of us over here to help you out if you state your goals..
in case you don't know what "goals" are, i'll give a few example:
1.) Mass Gaining - e.g. "I want to increase the size of my amrs / any body part along with my whole body"
2.) Cutting - e.g. "i want to get definition into my muscles and reduce my body fat % considerably in order to show off a sweet 6 pack"
3.) Strength Training - e.g. "I want to become as strong as humanly possible"
I hope these examples will help you sort out your goals because i was very confused about mine till a while ago
and every now and then, i slip into confusion and conflict of internal thoughts
hope to help u out soon....