ok try this.
weighted dips, 2 x 8, 1 x 6, (this does not count 2 warmup sets of 8, very slow dips with no weight)
2 hand DB overhead extensions, 3 x 6
1 arm cable press down, reverse grip, 3 x 8
then if you want to just torture yourself
weighted chair dips, drop sets, to failure, I go 90lbs, 45, nothing and I do maybe 2 sets of this but by the time I get to the cables I'm hurting.. rest no longer then 2 mins, and no less then 90 sec. only because you are using such heavy weight. but that should be the case all the time ;)