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Need hardcore regiment

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Old 01-05-2011, 04:50 PM
JGlad21694 JGlad21694 is offline
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Join Date: Jan 2011
Location: North Carolina
Posts: 4
Default Need hardcore regiment

Ive been lifting for about a year and i live to be in the gym. i want to start getting really serious though and need some advice on how to get there i have the genetics and drive i just need some help when it comes to what to do on certain days and how long to rest and so on... thanks
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